Summer time is here, and fruits are available in abundant. We all know that fruits providing us the needed vitamins, minerals, potassium, fiber, and low in calories.
At our house, fresh fruits take a large portion of space in the refrigerator. I stack up on many different types of fruits, but bananas, grapes, pears, strawberries, watermelon, plums, and kiwis are our favorites.
Taken from the page: "Banana is the world's favorite fruit, and banana plant is not a tree. It is the world's biggest herb. Bananas contain three natural sugars: sucrose, fructose, and glucose. Banana gives an instant and sustainable boost of energy. They are a good source of potassium, fiber, 110 calories each, approximately 6 vitamins, and 11 minerals. Bananas have many health benefits. Below are the six types of bananas that we often eat."
Taken from the page: "How many types of pears do you know? How many different colors of pears do you see? For the first time in my life, I saw these wonderful types of pears, and their colors all in one local fruit market."
Taken from the page: "What are your favorite fruits? Strawberry, kiwi, watermelon, plum, and avocado are loaded with many health benefits. These fruits are great as snacks throughout the day.
Summer is upon us and with that we are blessed with an abundant of fresh fruits and vegetables. I love fruits of all kind. Strawberries, avocados, kiwi, watermelon, and plums are among many favorites for many people."
I hope you will find time to read these articles, and eat more fruits this summer. They are delicious and so very good for you.