Caffeine makes me jitter and my stomach churns but I still must have a cup a day. I've switched to half and half, which means half caffeine and half decaf and it worked out so much better for my stomach.
In recent news, researchers in Japan found that drinking one cup of coffee a day will lower the risk of STROKE by 20 percent! Adding two cups of green tea to your daily regiment and the RISK OF STROKE will also help lower it 14 percent.
It is better to have the coffee and green tea drink as your intake rather just one or another. These two drink combination aid in different ways.
• The catechin, an antioxidant agent in green tea contains anti-clotting effects
• The chlorogenic acid in coffee helps minimize your chances of developing type 2 diabetes
So drink up! One cup of coffee and two cups of green tea a day will help you ward off the risk of having stroke. We need all the help we can get to protect yourself!
1) Do you drink coffee everyday?
2) Knowing this, will be drinking green tea and coffee more often?